With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to well being, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on?kokoro?(heart and mind) and?karada?(body), plus a guide on how to form and nurture good habits, the book includes entries on?ikigai?(living with purpose),?wabi-sabi?(the beauty of imperfection and impermanence),?shinrinyoku?(forest bathing),?ikebana?(the art of flower arranging), and much more. Richly illustrated,?A Little Book of Japanese Contentments?is a warm invitation to cultivate contentment in everyday life.
A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, and More
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